Chiropractic Beacon
In today’s fast-paced world, stress has become an almost ubiquitous part of our lives. The demands of work, personal responsibilities, and the constant onslaught of information can leave us feeling overwhelmed and anxious. While traditional stress management techniques like exercise, meditation, stress supplements and deep breathing exercises are undoubtedly effective, there are several alternative methods […]
5 Things You Should Do Before Bed to Help You Get a Good Night’s Sleep
Is ice or heat better for an injury or pain
A new article in the Journal of Orthopaedic & Sports Physical Therapy shows that spinal manipulation causes an increase in neurotensin, oxytocin, and cortisol immediately after the adjustment. The study took 30 asymptomatic volunteers and put them into lumber, thoracic, and cervical manipulation groups. Each group had blood drawn before, immediately after, and then 2 […]
In order to do our part to help limit the spread of Coronavirus, we wanted to share a few health tips with you. As your partner in health, we feel it’s our duty to help ‘flatten the curve’. Together, we can make an incredible impact on combating Covid-19—and potentially save lives. Here are a few […]